Tuesday, May 8, 2012

Reflection



            
            It took long enough, but after 5 years I have finally graduated from Western State. It has taken a while to hit me, but I am pretty excited to be done. I am headed back to Maryland to continue working for Earth Treks Climbing Centers as a jack of all trades, slingin’ grips, coaching, guiding, etc. And of course, working on my whistling skills, rehabbing my finger, and training for a season long New River Gorge trip in the fall with my friend Ben Spannuth (and Caleb Justice if I can steal him away from school). After that, who knows? The world is my burrito!

            Five years ago I arrived as a dirty gym rat from the east coast. I still love the gym, but now I am a bit cleaner, I no longer have a tree-sap dreadlock, and I can grow a much better beard. So life is pretty good I guess. Gunnison has been an amazing place to mature as a climber, and I am grateful for the opportunity to climb in and around the valley. There are a few things that I think make Gunnison a unique place to be a climber. The first thing is the amazing diversity of rock and how accessible it is. Hartman Rocks. Simultaneously the worst and best climbing area ever. Lets be real, for the most part Hartmans is lowball choss, even the sport climbs. But damn it if it isn’t 5 minutes away and always sunny. You can literally climb outside 365 days a year. Crazy. And you know what? If you can find your way through the maze of disintegrating granite choss, Hartmans is home to some of my favorite boulder problems ever. And even one of my favorite sport climbs (also Gunnison’s hardest). The sheer size of Hartmans is also an asset. Every time I think Hartmans is tapped out, I hike over a hill and get hit in the face with untouched classic boulders. Another thing that makes Gunnison unique is the potential for exploration and first ascents. Not just at Hartmans, but everywhere. It is a rare occurrence for me to go climbing for a day and NOT do at least one first ascent. Since coming to Western I have been involved in the development of many new climbing areas, and we have just scratched the surface.


        


          Probably my favorite thing about the WSC climbing community is how supportive it has become. If I can speak frankly, and I can, the climbing community here has come a long way in terms of inclusion and support. I once heard George Sibley say, “One does not come to the mountains for love of his fellow man”. It seems many people come to Gunnison to ‘get away’ and even with all the talk about ‘community’ out here, it is easy to feel isolated. At least that is how I felt my first few years here. But I can’t talk about the failures of the Gunnison/WSC climbing community without talking about myself too. In my first semester as unofficial head of the WSC Climbing Team I probably came across as a dick. That’s probably because I was being a bit of a dick. I like to think that I have come a long way since then, and that is what college is for right? Learning! And I have definitely learned a lot. About people, climbing, community, and myself. I loved coming up to the gym this last year and seeing everyone crowded in the cave hanging out, climbing, joking around, and making plans for bigger and better adventures. I am really proud of how the climbing community at Western is evolving and I hope it continues to move in a positive direction.

           

            Here is some unsolicited advice I wish I could go back in time and give myself:

1.) Stay humble.
            Climbing is about having fun and pushing yourself. No one cares how hard you climb, how many pull ups you can do, or if you soloed some shit house climb in the winter. In the grand scheme of things none of us are badass. To keep things in perspective, I just remind myself that there are 10yr olds who could warm up on my projects.

2.) Stay safe.
            There is nothing cool about being dumb or dangerous. Sure you might think trying to onsight that R rated pitch or soloing that climb you have wired will make you badass, but you probably won’t feel that way when you are laying there with broken legs and your friends have to carry you out of the back country. Being able to climb another day is badass. Getting hurt is not.

3.) Take pride in what you do.
            Whether you are doing a first ascent, training in the gym, or writing a paper. Conduct yourself I a way you can be proud of. Try hard. All the time.

4.) Keep exploring!
            There is so much rock. It is all over the place and there is plenty for everyone. When I come back to visit I want to check out all the new areas ya’ll have found!

5.) Share your projects.
            Climbing is more fun with your friends. The first ascent isn’t that important. Plus, you probably have the beta wrong.

6.) Trad is not better than sport is not better than bouldering is not better than trad…etc.
            Mix it up. Expand your skill set. You will be a better climber.


Finally, I will leave you with one of my favorite quotes by the Japanese poet Matsuo Basho.

            “Do not follow in the footsteps of great men, seek what they sought”.


Get out there and PULL DOWN!

-Will Anglin


P.S. If you are ever on the east coast look me up, lets go climb.

Saturday, April 21, 2012

STIGMATA

Caleb on Stigmata

You remember how a few months ago Caleb sent his first V10? Well now he has done his first V12 (skipping V11 I mught add)! A few weeks ago Caleb repeated my route Stigmata at the Graveyard Boulders for its second ascent. It was so amazing to watch Caleb work on and send this boulder. He has definitely broken through a mental barrier and is CRUSHING right now. Be ready to hear about some other sick ascents as Caleb sets his sights on other hard, unrepeated boulders in The Valley!

Check out this video of Caleb's send and also some other great problems at the Graveyard Boulders:

http://vimeo.com/39977805

-Will Anglin

Rock Wars V: The Pulley Strikes Back


You know what sucks? Not climbing. 6 weeks ago I tore the A4 pulley in my left ring finger. It was bad. I haven’t climbed in 6 weeks, and I won’t be climbing for the next few months either. This is the third major injury I have had in my climbing career. In my 10 years of climbing, I have only really climbed 8, with 2 years taken off due to injury.

This injury was particularly frustrating for 2 big reasons:

#1 The day before the injury I had stuck the last hard move on the Hartmans Project (5.14b?) from the ground and fell crossing to the finish jug! HEARTBREAKER!!!

#2 It came out of NOWHERE. I had been taking plenty of rest days, and had never experienced any pain or tweaks in my fingers that would have warned me of impending injury. One second I felt like superman and the next second my climbing season was over. Total mind-#*@%!

I will be writing posts about my recovery process in case you are interested.

-Will Anglin

Friday, February 24, 2012

Wise Words From...MACLEOD!

If you didn't laugh when you read the title of this post, go watch "Highlander", then read it again. If you still didn't laugh...I'd suspect you were an android of some sort...

 There can be only one!


Seriously though. These are some of my favorite posts by Dave MacLeod. Dave is a badass. He boulders V14, climbs 5.14d sport, 5.14c X trad, 5.14+ bigwalls, cutting edge mixed climbs, and burly winter alpine ascents. All in one Scottish dude. He knows what he's talking about.

Oh whats that? 
Its just Mr. MacLeod free-soloing a 5.14b sport route in Spain.

READ THESE!


Distracted From The Task At Hand

Learn The Hard Way?

Through The Whole Move

Training The Ability To Try

Technique Learning



Thanks for reading those! Now you can watch this sweet video of Dave climbing/talking.


-Will

Monday, February 20, 2012

Breaking the Barrier


Yesterday I got to watch Caleb send his first V10! In a time when V14’s are getting flashed and superhuman feats on the rock seem to happen everyday, sending V10 is still considered the gateway into really difficult climbing. Caleb has been training like a machine for the past five weeks in preparation for a Spring Break trip to Bishop and it was awesome to see his hard work pay off. The problem he sent was Balance of Power at RLC. It was also the first repeat of the problem. So congratulations Caleb!

Here is a video of the send:



Saturday, February 11, 2012

The Lindner Project


Staying warm at Willow in 2009


     A few winters ago Chris Lindner moved out to Gunnison for a few months. My friend Ellis was in town too so the three of us went out to Willow Creek to try some projects I had started working on over the summer. That day Chris flashed the first ascent of Fight Test (a really highball V8), did the first ascent of The World Is Your Burrito (a V9 until it broke recently), and also got the first ascent of The B (a V10 that is still unrepeated). To cap it all off he cleaned up a project on the roadside boulder that we all worked on into the night. No one sent, but Chris thought it was probably in the hard V12 range. Unfortunately Chris had to leave the valley before he got back to the project, so it never got sent.

 
Chris working on the project (2009)


     Despite being February, today was sunny and super warm! Josh, Terry, Kyle, Caleb, and I went out to Willow for some sweet sweet road side ice bouldering. Ice bouldering because the slope of the terrain around the boulder causes all the snowmelt to pool in one spot, the landing zone, which freezes into a 1-2ft thick ice slick. It is a great place to slip and wreck yourself. Which I did. But not before I was able to send the Lindner Project! The ice still hurt though.

     I named the problem “The Hunted” (V12), after Roy found a bighorn sheep skull that had been chomped straight in the face by a mountain lion (you could see the teeth holes in the bone, it was awesome). The problem sit starts and makes a few set up moves before launching into a sequence of really hard moves on really small holds, to a cryptic top-out. Overall the problem is good, but the rock quality in some places is lacking. All of the critical holds are totally solid though and the movement is great. Check it out.

-Will

Wednesday, February 8, 2012

CCS Comp @ UNC Feb. 18th


Taken from the UNC snowFALL facebook page: https://www.facebook.com/events/260819603986088/
"Come compete in the first Collegiate Climbing Series Comp of the 2012 season for the Rocky Mountain Region!

Heat 1: 10:00am-1:30pm
Schools from Northern Colorado, Boulder, and the Denver Area
Heat 2: 2:00pm-530pm
Schools from Southern Colorado, the Western Slope, and Out of State
Results and Raffle: 6:00pm. Prizes donated by Crimp Chimps, Blue Sun, Vertical Girl, Access Fund, and REI.

Entry Fee: $20 for CCS members, $25 for non-members
$5 per person goes to Access Fund
To become a CCS member, register at usaclimbing.org

To register, email uncclimbing@yahoo.com by February 10th with the following info:

Name
Sex
Date of Birth
Category (Beginner, Intermediate, Advanced)
School Name
CCS Member Numeber (if applicable)
Email Address

To pay your entry fee by card, call (970)351-2936, or you can bring cash or check on the day of the comp.

SPACE IS LIMITED, SO REGISTER NOW!"

We will be carpooling up to Greely Saturday morning. Gas will be provided y the WSC Climbing Club. You will have to register for the CCS on your own and pay for your entry fee.

It is a top-rope comp on 30ft walls. Bring your harness and such.

I know that some other people and I are going to try to stick around Sunday and Monday (Presidents Day) to boulder at Horsetooth Reservoir. If you want to stay and climb, awesome. If you have to get back to Gunny, we'll work that out too. there will be at least 2 cars going to Greely.

Let me or Roy know if you have questions.

-Will

Monday, January 30, 2012

Finger Strength/Power




The 3 main reasons for failure on a climb or problem are:
1- Lack of Technique
2- Lack of Strength
3- Lack of Endurance

Lets get more specific with "Failure of Strength". What isn't strong enough? It isn't your arms and it isn't your back (Unless you are Chancho). It is your fingers. Don't believe me? Think about that boulder problem or route that you haven't sent yet. If all of those holds were huge handle-bar jugs, would you have sent it already? It doesn't matter if you can do a one arm pull-up and crank out front levers, if you can't hang onto the holds, you can't do the move, and if you can' do the move, you can't do the route/problem. 

Two weeks ago it occurred to me that I have never trained specifically for finger strength/power. So i came up with a pretty brutal training regimen to finally whip myself into shape for my Spring Break trip to The Buttermilks. I have decided to post this workout for a few reasons:

#1. The more I type it up the easier it is for me to remember
#2. It is working so far and I wanted to share it
#3. If I hurt myself it will be an example of 'what not to do'

And now for the disclaimer: I have been training and climbing for 10years. I have tendons of steel (hopefully this training will upgrade me to unobtainium). I would not recommend this to anyone who has been climbing for less than 5 years and isn't sending V8 or higher consistently. I am working on a less stressful training plan for people who do not meet the above criteria and I will be sure to post it once it is done. As I have said before, INJURIES SUCK! Don't be stupid.


Finger Strength/Power
edited: 4/6/12
Week Overview
Monday: Hard
Tuesday: Rest/Yoga
Wednesday: Easy
Thursday: Hard
Friday: Rest/ Yoga
Saturday: Rest
Sunday: Climb Outside

WEEKS 1,2 & 5
Monday/Thursday: Hard
Start
-5min on bike
-5min light stretching
-10min easy bouldering
-45-60min hard bouldering; 2-5 move problems; 90-100% max

CAMPUS BOARD
- Finger ups x 10 <Large Rung>
- Weighted Hangs 20lbs: 10sec on, 5sec off x 5 <Full Crimp, Small Rung>
- Double Clutch: up/down x5 <Medium Rung>
- Campus: 2-4-b5-6-7 x6, alternate leading hand <Full Crimp, Small Rung>

- Finger ups x 10 <Large Rung>
- Weighted Hangs 20lbs: 10sec on, 5sec off x 5 <Half Crimp, Small Rung>
- Double Clutch: up/down x5 <Medium Rung>
- Campus: 2-4-b5-6-7 x6, alternate leading hand<Half Crimp, Small Rung>

- Finger ups x 10 <Large Rung>
- Weighted Hangs 20lbs: 10sec on, 5sec off x 5 <Open Crimp, Small Rung>
- Double Clutch: up/down x5 <Medium Rung>
- Campus: 2-4-b5-6-7 x6, alternate leading hand <Open Crimp, Small Rung>

PULL-UP BAR
Weighted (20lbs) Horizontal Pull-Ups; 3 sets of 3 grips = 9 total sets
-Palms Out, Max reps (@8-10), Max Lock-Off (@10-25sec)
-Palms Facing, Max reps (@8-10), Max Lock-Off (@10-25sec)
-Palms In, Max reps (@8-10), Max Lock-Off (@10-25sec)

CORE
-Moose Circuit
-Burpees
-Ball Kicks




WEEK 3
-Intensity modifications are bold and underlined
Monday/Thursday: Hard
Start
-5min on bike
-5min light stretching
-10min easy bouldering
-45-60min hard bouldering; 2-5 move problems; 90-100% max

CAMPUS BOARD

- Weighted Hangs 20lbs: 10sec on, 5sec off x 5 <Full Crimp, Small Rung>
- Finger ups x 10 <Large Rung>
- Weighted Hangs 20lbs: 10sec on, 5sec off x 5 <Full Crimp, Small Rung>
- Double Clutch: up/down x5 <Medium Rung>
- Campus: 2-4-b5-6-7 x4, alternate leading hand <Full Crimp, Small Rung>

- Weighted Hangs 20lbs: 10sec on, 5sec off x 5 <Half Crimp, Small Rung>
- Finger ups x 10 <Large Rung>
- Weighted Hangs 20lbs: 10sec on, 5sec off x 5 <Half Crimp, Small Rung>
- Double Clutch: up/down x5 <Medium Rung>
- Campus: 2-4-b5-6-7 x4, alternate leading hand<Half Crimp, Small Rung>

- Weighted Hangs 20lbs: 10sec on, 5sec off x 5 <Open Crimp, Small Rung>
- Finger ups x 10 <Large Rung>
- Weighted Hangs 20lbs: 10sec on, 5sec off x 5 <Open Crimp, Small Rung>
- Double Clutch: up/down x5 <Medium Rung>
- Campus: 2-4-b5-6-7 x4, alternate leading hand <Open Crimp, Small Rung>

PULL-UP BAR
One Arm (no weight) Horizontal Pull-Ups; 3 sets of 3 grips = 9 total sets
-Palms Out, Max reps (@8-10), Max Lock-Off (@10-25sec)
-Palms Facing, Max reps (@8-10), Max Lock-Off (@10-25sec)
-Palms In, Max reps (@8-10), Max Lock-Off (@10-25sec)

CORE
-Moose Circuit
-Burpees
-Ball Kicks
-Russian Stands







WEEK 4
-Intensity modifications are bold and underlined
Monday/Thursday: Hard
Start
-5min on bike
-5min light stretching
-10min easy bouldering
-45-60min hard bouldering; 2-5 move problems; 90-100% max

CAMPUS BOARD

- Weighted Hangs 30lbs: 10sec on, 5sec off x 5 <Full Crimp, Small Rung>
- Finger ups x 10 <Large Rung>
- Weighted Hangs 30lbs: 10sec on, 5sec off x 5 <Full Crimp, Small Rung>
- Double Clutch: up/down x5 <Medium Rung>

- Weighted Hangs 30lbs: 10sec on, 5sec off x 5 <Half Crimp, Small Rung>
- Finger ups x 10 <Large Rung>
- Weighted Hangs 30lbs: 10sec on, 5sec off x 5 <Half Crimp, Small Rung>
- Double Clutch: up/down x5 <Medium Rung>

- Weighted Hangs 30lbs: 10sec on, 5sec off x 5 <Open Crimp, Small Rung>
- Finger ups x 10 <Large Rung>
- Weighted Hangs 30lbs: 10sec on, 5sec off x 5 <Open Crimp, Small Rung>
- Double Clutch: up/down x5 <Medium Rung>

PULL-UP BAR
One Arm (no weight) Horizontal Pull-Ups; 2 sets of 3 grips = 9 total sets
-Palms Out, Max reps (@8-10), Max Lock-Off (@10-25sec)
-Palms Facing, Max reps (@8-10), Max Lock-Off (@10-25sec)
-Palms In, Max reps (@8-10), Max Lock-Off (@10-25sec)

CORE
-Moose Circuit
-Burpees
-Ball Kicks
-Russian Stands




WEEKS 1-5
Wednesday: Easy
Start
-5min on bike
-5min light stretching
-10min easy bouldering
-30-45min hard bouldering; 2-5 move problems; 90-100% max

CAMPUS BOARD
- Hangs (no weight): 10sec on, 5sec off x 5 <Full Crimp, Small Rung>
- Finger ups x 10 <Large Rung>
- Hangs (no weight): 10sec on, 5sec off x 5 <Full Crimp, Small Rung>
- Campus: 2-3-4-5-6-7 x4, alternate leading hand <Full Crimp, Small Rung>

- Hangs (no weight): 10sec on, 5sec off x 5 <Half Crimp, Small Rung>
- Finger ups x 10 <Large Rung>
- Hangs (no weight): 10sec on, 5sec off x 5 <Half Crimp, Small Rung>
- Campus: 2-3-4-5-6-7 x4, alternate leading hand <Half Crimp, Small Rung>

- Hangs (no weight): 10sec on, 5sec off x 5 <Open Crimp, Small Rung>
- Finger ups x 10 <Large Rung>
- Hangs (no weight): 10sec on, 5sec off x 5 <Open Crimp, Small Rung>
- Campus: 2-3-4-5-6-7 x4, alternate leading hand <Open Crimp, Small Rung>

PULL-UP BAR
Horizontal Pull-Ups (no weight); 3 sets of 3 grips = 9 total sets
-Palms Out, Max reps (@8-10), Max Lock-Off (@10-25sec)
-Palms Facing, Max reps (@8-10), Max Lock-Off (@10-25sec)
-Palms In, Max reps (@8-10), Max Lock-Off (@10-25sec)

CORE
-Russian Stands
-Burpees

Monday, January 23, 2012

Winter Training

                             

It seems like winter has finally decided to show up here in Gunnison, and with it, the indoor training season. This it the time of year I spend a majority of my waking hours pouring over guide books and planning trips in an effort to stay psyched while training to the point of nausea in our aging plywood prison. I used to hate it when the snow would roll in and render even the cold weather haven of Hartman Rocks un-climbable. Over the years however, I have learned to love the forced ‘indoor season’ and the feeling of emerging from winter’s plastic training cocoon and crushing my projects from the past season.

If I could only pass on 3 things I have learned in my 10 years of training I would choose these:

#1 Injuries Suck, REST!

Have you ever been injured? Then you know what I am talking about. Climbing is one of those activities, like eating Nutella and smoking crack, that is so fun it can be hard to stop. This is where all of those nasty over use injuries, like tendonitis and pulley tendon ruptures, start to really harsh your style. Throughout the year, and especially during training, it is imperative to rest adequately. Listen to your body. If you are having trouble taking a day or two off, just camp out on your couch with a huge jar of Nutella, a spoon, and start working your way through all of the X-Files episodes on Netflix. At least that’s what I do.

#2 There is a Difference Between Training and Performance

Climbing performance is variable. Some days you feel like The Hulk, and other days you get pumped just trying to unscrew the lid of you Nutella jar in the previous paragraph. You just have to go with it. Don’t waste your energy getting frustrated. One of the worst things you can do for your body and your psyche is to confuse training time, with performance time. For me it is pretty easy: If I am inside, it is always training time, competitions included. A lot of times, climbing outside is still training time. In reality there are relatively very few times when I go climbing that I actually consider performance time. So what is the difference? When it is training time you shouldn’t be worried much about how hard you are actually climbing. The only thing that matters is how hard you are trying. If you are training properly, your performance should actually decrease at times. Performance time is that trip, or even just a projecting session, you have been planning and preparing for for weeks (or months). Learn to separate your training time from your performance time and you will be less frustrated, more motivated, and you will ultimately become a better climber.

#3 Eat (Good) Food

If you train hard and don’t fuel your body properly, you will get hurt. A quick Google search will have you neck deep in performance nutrition articles. I won’t advocate for any certain one, but I would encourage you to do your own research and get involved in your own nutrition. Learn how to cook. You’ll be healthier and it’s also a great way to impress girls.